1/2 Tbsp white chia seeds Hemp seeds, flax seeds, and dark leafy greens are all great sources of fiber that can easily be added to your smoothie. Place all the individual solid smoothie ingredients into to a ziplock bag. ‘Fiber slows down the release of sugars into the bloodstream, slows down digestion, and in the meantime, it sweeps out the harmful invaders in your body too.’. RELATED: These are the easy, at-home recipes that help you lose weight. If you desire your smoothies a bit sweeter, opt for a natural sweetener such as Stevia, Monk fruit or Xylitol. Pick a few of your favorite smoothie recipes. Hard. Your body needs insulin to help your muscles and cells absorb the sugar converting it into energy for everyday essential use. These have been linked to digestive problems and even weight gain’. 1 tablespoon paleo vanilla or plain protein powder, optional Actually, screw it. Place the bag in either the fridge if enjoying in the next day or two, or freezer if longer. Let’s get you started today! How to Make It. All Rights Reserved. When it comes to plant-based yogurt, we tend to prefer coconut yogurt for smoothies because of its super creamy texture and mild tang that blends well with the other ingredients. These choices of sweeteners won’t have a strong effect on your blood sugar levels. Quinoa is a fantastic food to support easy, healthy, grab and go meals. Kale, collards, and chard carry a bit of a stronger taste which is why I tend to use them with smoothies containing sweeter fruit. With a full 360 holistic approach to nutrition, fitness and lifestyle, nutritionist, health coach, and trainer, Chara Marie has helped women all over achieve their health, wellness, and weight loss goals. In a blender, combine all ingredients and puree until smooth (add the full ½ cup cashew milk if your blender needs some help). Empty bag into a blender along with liquid of choice. Adding ¼-½ of cut up frozen zucchini adds a voluptuous volume to my smoothies without racking up the calories. If, My new pre-workout snack! These are the easy, at-home recipes that help you lose weight. Tear or chop into small pieces, and store in a ziplock bag in the freezer. 1 smoothie recipe per bag. With another superfood popping up as fast as the Kardashians keep multiplying, it’s easy to become overwhelmed on which one to go with. Wash, cut and prep smoothie ingredients. A large scoop of nut butter here, a couple servings of fruit there, sweetened ‘mylk’, don’t forget the add-ons, perhaps top it with sugar ladened granola and you have yourself……half your daily caloric intake ready to go before noon. If you’re frustrated, tired, and ready to pull your hair out because everything you’ve been doing to try to lose weight isn’t working, I hear ya! Luckily with smoothies, we can get a massive dose of greens in without even trying (or crying if you hate the taste of greens). With another superfood popping up as fast as the Kardashians keep multiplying, it’s easy to become overwhelmed on which one to go with. It slows the absorption of the sugars lessening the blood sugar spike. Yogurt and granola make for a classic breakfast, but when sticking to a paleo diet, this simple breakfast classic might sound more out of reach than it really is because you'll want to avoid both dairy and grains. -Evaporated Cane Juice, Cane Sugar or Cane Syrup, -Large amounts of oil, specifically GMO oil, ‘Xanthan and guar gum are two other popular emulsifiers found in many non-dairy milks. Ahhh summer. This is why having fiber and healthy fat in your smoothies is essential for. Another category that seems to have endless options. When you truly understand the process and how particular foods can make or break your weight loss efforts, it’s much easier to make an educated decision on what to eat. Unsweetened non-dairy milk and water are my smoothie liquid go to’s. For those busy mornings when you don’t have enough time to make breakfast try this no-excuse, fool-proof tip to ensure a healthy start to your day, every day! High Fibre & Fat Smoothie-> Slow absorption-> Sustainable energy-> It’s 12:30 and I’m still not thinking about food-> Less caloric intake -> Losing weight & feeling great! I’ll walk you through how to create satiating smoothies ensuring your morning bev will keep you focused, full, and away from the croissants and cookies. I feel like saying that to every person who uses high sugar fruit as their smoothie base. After that, you can continue, or choose to supplement with a different one. Waking up to the sound of birds chirping, walking around in a t-shirt, watching beautiful sunsets, and spending time in the outdoors. High in protein, My self-appointment purpose as a plant-based nutritionist is to recreate classic recipes in a healthy (and sneakily vegan) manner. And what goes up, must come down. Let’s stop wasting your precious time and get you on a routine that actually works. Click here to get your Weight Loss Smoothie Guide for a limited time only. In order to keep a strong immune system and healthy digestion, we have to keep our good bacteria fed like a good pet owner. I’ve broken down the role of protein, it’s importance, plant based sources, and how much protein you should aim for in the blog Plant Based Protein 101 found here. In this blog we’re going through the in’s and out’s of building a healthy smoothie. Let's work together to help achieve your health, nutrition, fitness or lifestyle goals! Top with remaining granola. Personally, if they’re thin and somewhat watery, I’ll down the whole thing in minutes wondering why it’s gone and I’ve only walked 2 blocks. Lucky for us, it thrives off of fiber not expensive raw kibble. Rebecca Firkser is a food writer and recipe developer. 1 smoothie recipe per bag. I’ve broken down the role of protein, it’s importance, plant based sources, and how much protein you should aim for in the blog, Being vegan, I opt for plant-based proteins like, , Bee Pollen, Cacao, Ashwagandha, Chaga (and other mushroom variations), superfood and. Stir in 2 tablespoons granola, then cover with the remaining smoothie. EatThis.com is part of the AllRecipes Food Group. This is why having fiber and healthy fat in your smoothies is essential for fat loss. Oh, how times have changed. 1/4 cup paleo granola. On a rest day, I’ll opt for 1-2 tbsp of chia seeds and/or 1-2 tbsp of protein powder mainly for taste. 1/4 cup coconut yogurt Because the human mind thrives on consistency, one healthy habit leads to another. Get the best food tips and diet advice every day. Pour half of the smoothie into a glass. This is not the case. Because it’s blended, it’s absorbed into your system faster, which skyrockets your blood sugar. Blueberries, strawberries, blackberries, cherries, lemons, limes, pears, and Granny Smith apples are my fruit staples. Similar to Kelly Leveque’s Fab Four smoothie formula, I believe in the importance of adding fat and fiber to your smoothie for a number of reasons. You can even try your hand at making your own paleo granola. DOWNLOAD THE WEIGHT LOSS SMOOTHIE FORMULA & GUIDE HERE. Zucchinis are like chameleons changing to match their environment. It slows the absorption of the sugars lessening the blood sugar spike. Stir in 2 tablespoons granola, then cover with the remaining smoothie. I like my smoothies thick. These Bliss Bites are for anyone at any time! Learn how to lose weight for good while still being social and enjoying life. Pour half of the smoothie into a glass. Through easy to follow programs, one on one coaching and a good sense of humour,  she helps you discover, connect, and unleash your inner bad-ass, body confident babe. Trust us, this paleo smoothie will become your new favorite breakfast smoothie sip. 1/4 cup paleo granola. No sacrificing taste here friends! These fruits are the lowest on the glycemic index scale (how much they spike blood sugar) and all contribute a variety of benefits. Less time spent in front of the Whole Foods fridge with your phone out googling ingredient definitions….No? Because their dense sweeteners, 1-2 drops or ¼ tsp is often more than enough. When we have too much sugar in our system, the excess is stored in the liver. On a highly active day or a heavy workout day, I’ll opt for up to ½ cup. You have been educated on how to make your smoothie work for you, support your goals and not get too carried away. Being vegan, I opt for plant-based proteins like this one ( use promo code: CHARAMARIE for 15% OFF), especially after a workout, in which I’ll add 1 full scoop. Your new favorite breakfast smoothie sip remaining smoothie s touch on what to eat it with a spoon.... 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